3 Rounds of:
Run 1/4 Mile
12 Pull Ups
12 One-Arm Shoulder Press (each arm)
24 Knee Ins (or Pike Ups) on Valslides
3 Rounds of:
Run 1/4 Mile
12 Pull Ups
12 One-Arm Shoulder Press (each arm)
24 Knee Ins (or Pike Ups) on Valslides