4 Sets of:
8 Shoulder Press
8 Seated Cable Row
3 Sets of:
15 Back Extensions
:30 ‘Stir the Pot’ on Stability Ball
3 Rounds of:
1:00 Jacob’s Ladder
1:00 Rest
4 Sets of:
8 Shoulder Press
8 Seated Cable Row
3 Sets of:
15 Back Extensions
:30 ‘Stir the Pot’ on Stability Ball
3 Rounds of:
1:00 Jacob’s Ladder
1:00 Rest