534This entry was posted in Daily 20-Min Workouts on November 19, 2016 by OPEN GYM Fitness 40 DB snatch (20 each side) 40 GHD sit ups 500m row 30 DB snatch (15 each side) 30 GHD sit ups 500m row 20 DB snatch (10 each side) 20 GHD sit ups 500m row