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This entry was posted in Daily 20-Min Workouts on November 19, 2016 by OPEN GYM Fitness

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40 DB snatch (20 each side)
40 GHD sit ups
500m row
30 DB snatch (15 each side)
30 GHD sit ups
500m row
20 DB snatch (10 each side)
20 GHD sit ups
500m row

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