4 sets of:
8 shoulder press
8 one-arm kettlebell row (each side)
4 rounds of:
12 single-arm kettlebell Swings (each side)
24 goblet squats
36 reverse crunches
4 sets of:
8 shoulder press
8 one-arm kettlebell row (each side)
4 rounds of:
12 single-arm kettlebell Swings (each side)
24 goblet squats
36 reverse crunches