525


LADDER 1
For 8 Minutes:
2 Back Squats
2 Burpees
4 Back Squats
4 Burpees…
Continue to ladder up by 2’s.

LADDER 2
For 8 Minutes:
2 Push Press
2 Kettlebell Swings
4 Push Press
4 Kettlebell Swings…
Continue to ladder up by 2’s.

~Rest 4 Minutes Between Ladders~

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