3 Sets of:
8 Bench Press
12 Weighted Back Extensions
3 Sets of:
8 Bent Over Row
12 Weighted GHD Sit Ups
3 Rounds of:
50 Mountain Climbers
:30 Tuck Hold on parallettes
3 Sets of:
8 Bench Press
12 Weighted Back Extensions
3 Sets of:
8 Bent Over Row
12 Weighted GHD Sit Ups
3 Rounds of:
50 Mountain Climbers
:30 Tuck Hold on parallettes