4 Sets of:
12 DB Bench Press
Max Rep Push Ups
4 Sets of:
12 Landmine Bent Over Row
Max Rep Chin Ups
4 Rounds of:
12 Burpees
12 Hanging Knee Raises
4 Sets of:
12 DB Bench Press
Max Rep Push Ups
4 Sets of:
12 Landmine Bent Over Row
Max Rep Chin Ups
4 Rounds of:
12 Burpees
12 Hanging Knee Raises