4 Sets of:
12 Back Squats
15 Hanging Knee Raises
4 Sets of:
12 DB Incline Press
15 Face Pulls
4 Rounds of:
:30 Lateral Shuffle over step
:30 Rest
4 Sets of:
12 Back Squats
15 Hanging Knee Raises
4 Sets of:
12 DB Incline Press
15 Face Pulls
4 Rounds of:
:30 Lateral Shuffle over step
:30 Rest