3 Sets of:
5 Dips
10 TRX Rows
Jump Rope, 60 seconds
3 Rounds of:
20 Kettlebell Swings
12 Pull Ups
Run 1/4 Mile
3 Sets of:
5 Dips
10 TRX Rows
Jump Rope, 60 seconds
3 Rounds of:
20 Kettlebell Swings
12 Pull Ups
Run 1/4 Mile