486This entry was posted in Daily 20-Min Workouts on September 6, 2016 by OPEN GYM Fitness For Time: Row 1000m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 500m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 250m 30 Sprinter Step Ups (15 each side) 15 Burpees