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This entry was posted in Daily 20-Min Workouts on September 6, 2016 by OPEN GYM Fitness

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For Time:
Row 1000m
30 Sprinter Step Ups (15 each side)
15 Burpees
Row 500m
30 Sprinter Step Ups (15 each side)
15 Burpees
Row 250m
30 Sprinter Step Ups (15 each side)
15 Burpees

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