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This entry was posted in Daily 20-Min Workouts on August 31, 2016 by OPEN GYM Fitness

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On the Rower:
5 intervals of 1:00 sprint followed by 2:00 rest.
Note meters rowed for each interval.

Then,
One-Arm Kettlebell Squat Press
Max Reps in 40 seconds.
Complete for each side.

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