480

This entry was posted in Daily 20-Min Workouts on August 30, 2016 by OPEN GYM Fitness

---

6 Rounds of:
50 Jump Rope Singles
Sandbag Shoulder Carry, down & back
5 Burpees
Sandbag Shoulder Carry, down & back

*You can use either sandbag or slam ball for carries.*

---

---