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This entry was posted in Daily 20-Min Workouts on August 23, 2016 by OPEN GYM Fitness

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3 Sets of:
8 Shoulder Press
8 Reverse Fly

Complete For Time:
Row 600m
15 goblet squats
15 burpees
Row 400m
10 goblet squats
10 burpees
Row 200m
5 goblet squats
5 burpees

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