157This entry was posted in Daily 20-Min Workouts on August 23, 2016 by OPEN GYM Fitness 3 Sets of: 8 Shoulder Press 8 Reverse Fly Complete For Time: Row 600m 15 goblet squats 15 burpees Row 400m 10 goblet squats 10 burpees Row 200m 5 goblet squats 5 burpees