473


In 2 Minutes:
20 Heavy Goblet Squats
Max Rep Ab Roll Outs/TRX Fall OutsĀ in remaining time

In 2 Minutes:
20 Heavy Kettlebell Swings
Max Rep Reverse Crunches in remaining time

In 2 Minutes:
20 GHD Back Extensions
Max Hold Plank in remaining time

Rest 2 minutes between each circuit.
Once you’ve completed all three, repeat a second time through.

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