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This entry was posted in Daily 20-Min Workouts on August 16, 2016 by OPEN GYM Fitness

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For 2 minutes:
8 goblet squats
8 kettlebell swings

~rest 2 minutes~

For 2 minutes:
8 one-arm kettlebell press
8 one-arm kettlebell row
(alternate arms)

~rest 2 minutes~

Complete 3 times through. 

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