471This entry was posted in Daily 20-Min Workouts on August 16, 2016 by OPEN GYM Fitness For 2 minutes: 8 goblet squats 8 kettlebell swings ~rest 2 minutes~ For 2 minutes: 8 one-arm kettlebell press 8 one-arm kettlebell row (alternate arms) ~rest 2 minutes~ Complete 3 times through.