196This entry was posted in Daily 20-Min Workouts on August 11, 2016 by OPEN GYM Fitness For 5 minutes: 5 pull ups 15 Kettlebell deadlifts 30 bench hop overs For 5 minutes: 5 dips 15 box jumps/step ups 30 hollow rocks For 5 minutes: 5 burpee ball slams 15 plank jacks 30 lateral jumps ~rest 2-3 mins between each circuit~