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This entry was posted in Daily 20-Min Workouts on August 5, 2016 by OPEN GYM Fitness

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4 Sets of:
8 Bench Press
8 Bent Over Row
20 Leg Lifts w/Stability Ball

Then,
10-9-8-7-6-5-4-3-2-1
Lying Tricep Extensions
Bicep Curls
(Do 10 of each exercise, then 9 of each, then 8, and so on…)

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