464This entry was posted in Daily 20-Min Workouts on August 5, 2016 by OPEN GYM Fitness 4 Sets of: 8 Bench Press 8 Bent Over Row 20 Leg Lifts w/Stability Ball Then, 10-9-8-7-6-5-4-3-2-1 Lying Tricep Extensions Bicep Curls (Do 10 of each exercise, then 9 of each, then 8, and so on…)