Daily Archives: July 27, 2016


459

In 2 minutes: 15 feet-elevated push ups 15 weighted abmat sit ups Battle rope rainbows for remaining time ~rest 2 minutes~ In 2 minutes: 15 box jumps/step ups 15 rotational med ball toss (each side) Burpees for remaining time ~rest 2 minutes~ Repeat for a total of 3 sets.