456

This entry was posted in Daily 20-Min Workouts on July 21, 2016 by OPEN GYM Fitness

---

Row 1000m
75 TRX Squat Jumps
Run 1/2 Mile
75 Push Ups
Jacob’s Ladder 200ft
75 Abmat Sit Ups

Break up the 75 reps as needed.

To increase intensity, time yourself.

---

---