4 sets of:
8 DB shoulder press on ball
12 hamstring curl on ball
60 seconds stir-the-pot (or plank) on ball
For 7 minutes:
3 pull ups
15 TRX squat jumps
4 sets of:
8 DB shoulder press on ball
12 hamstring curl on ball
60 seconds stir-the-pot (or plank) on ball
For 7 minutes:
3 pull ups
15 TRX squat jumps