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This entry was posted in Daily 20-Min Workouts on June 17, 2016 by OPEN GYM Fitness

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5 Sets of:
5 Dips
10 One-Arm Kettlebell Row (each side)
20 Hanging Knee Raises

Then,
1 Set of Max Rep Push Ups
1 Set of Max Rep Pull Ups
1 Set of Max Time Hollow Hold

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