A. 4 Sets of:
5 Squats (you choose back, front, or goblet – but make them heavier)
B. 3 Sets of:
15 Kettlebell Deadlift
15 Half-Kneeling Rotational Med Ball Toss (each side)
C. Run 1/2 Mile For Time
D. 1 x Max Plank
1 x Max Hollow Hold
A. 4 Sets of:
5 Squats (you choose back, front, or goblet – but make them heavier)
B. 3 Sets of:
15 Kettlebell Deadlift
15 Half-Kneeling Rotational Med Ball Toss (each side)
C. Run 1/2 Mile For Time
D. 1 x Max Plank
1 x Max Hollow Hold