419This entry was posted in Daily 20-Min Workouts on June 1, 2016 by OPEN GYM Fitness A. 4 Sets of: 5 Squats (you choose back, front, or goblet – but make them heavier) B. 3 Sets of: 15 Kettlebell Deadlift 15 Half-Kneeling Rotational Med Ball Toss (each side) C. Run 1/2 Mile For Time D. 1 x Max Plank 1 x Max Hollow Hold