405


4 Sets of:
8 Bench Press
12 Face Pulls
Max Rep Push Ups

Then,
10-8-6-4-2
Pull Ups
2-4-6-8-10
Front Squats

Do 10 pull ups and 2 squats; 8 pull ups and 4 squats; and so on…
No set rest — move through as quickly as possible.

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