405This entry was posted in Daily 20-Min Workouts on May 16, 2016 by OPEN GYM Fitness 4 Sets of: 8 Bench Press 12 Face Pulls Max Rep Push Ups Then, 10-8-6-4-2 Pull Ups 2-4-6-8-10 Front Squats Do 10 pull ups and 2 squats; 8 pull ups and 4 squats; and so on… No set rest — move through as quickly as possible.