On the Minute For 18 Minutes:
Min 1 – Goblet Squats, 35 seconds
Min 2 – Push Press, 35 seconds
Min 3 – Plank on Stability Ball, 35 seconds
On the Minute For 18 Minutes:
Min 1 – Goblet Squats, 35 seconds
Min 2 – Push Press, 35 seconds
Min 3 – Plank on Stability Ball, 35 seconds