4 Sets of:
12 Landmine Shoulder-to-Shoulder Press
12 Seated Cable Rows
12 EZ Bar Curls
For 7 Minutes:
:30 Battle Ropes
:30 Bench Hop Overs
4 Sets of:
12 Landmine Shoulder-to-Shoulder Press
12 Seated Cable Rows
12 EZ Bar Curls
For 7 Minutes:
:30 Battle Ropes
:30 Bench Hop Overs