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This entry was posted in Daily 20-Min Workouts on March 30, 2016 by OPEN GYM Fitness

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4 Sets of:
12 Heavy Kettlebell Deadlift
8 TRX Single-Leg Squats (each side)

For 7 Minutes:
10 Wall Balls (or Med Ball Squat Press)
30 Strikes on Heavy Bag or Wavemaster

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