369This entry was posted in Daily 20-Min Workouts on March 30, 2016 by OPEN GYM Fitness 4 Sets of: 12 Heavy Kettlebell Deadlift 8 TRX Single-Leg Squats (each side) For 7 Minutes: 10 Wall Balls (or Med Ball Squat Press) 30 Strikes on Heavy Bag or Wavemaster