On the Minute For 18 Minutes:
Min 1 — 15 Ball Slams
Min 2 — 15 Leg Raises
Min 3 — Jacob’s Ladder, Max Feet in 30 seconds
Repeat.
On the Minute For 18 Minutes:
Min 1 — 15 Ball Slams
Min 2 — 15 Leg Raises
Min 3 — Jacob’s Ladder, Max Feet in 30 seconds
Repeat.