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This entry was posted in Daily 20-Min Workouts on March 9, 2016 by OPEN GYM Fitness

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For 8 minutes:
Farmer Carry, down and back
20 kettlebell swings
Farmer Carry, down and back
20 air squats

~Rest 4 minutes~

For 8 minutes:
Farmer Carry, down and back
20 GHD sit ups
Farmer Carry, down and back
20 step ups/box jumps

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