10This entry was posted in Daily 20-Min Workouts on March 9, 2016 by OPEN GYM Fitness For 8 minutes: Farmer Carry, down and back 20 kettlebell swings Farmer Carry, down and back 20 air squats ~Rest 4 minutes~ For 8 minutes: Farmer Carry, down and back 20 GHD sit ups Farmer Carry, down and back 20 step ups/box jumps