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This entry was posted in Daily 20-Min Workouts on February 6, 2016 by OPEN GYM Fitness

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3 Rounds of:
Battle Ropes, 30 seconds
30 Goblet Squats
Battle Ropes, 30 seconds
20 Kettlebell Swings
Battle Ropes, 30 seconds
10 Push Ups

~Rest 2-3 Minutes Between Rounds~

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