327This entry was posted in Daily 20-Min Workouts on February 6, 2016 by OPEN GYM Fitness 3 Rounds of: Battle Ropes, 30 seconds 30 Goblet Squats Battle Ropes, 30 seconds 20 Kettlebell Swings Battle Ropes, 30 seconds 10 Push Ups ~Rest 2-3 Minutes Between Rounds~