3 Sets of:
10 Shoulder Press
10 Bent Over Row
Max Hold Plank
For 7 Minutes:
7 TRX T-Fly
7 TRX Chest Press
7 Barbell Curl
3 Sets of:
10 Shoulder Press
10 Bent Over Row
Max Hold Plank
For 7 Minutes:
7 TRX T-Fly
7 TRX Chest Press
7 Barbell Curl