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This entry was posted in Daily 20-Min Workouts on February 2, 2016 by OPEN GYM Fitness

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4 Rounds of:
10 Shoulder Press
40ft Weighted Lunges
10 Reverse Fly
40ft Sled Push

~Rest 3 Minutes~

3 Rounds of:
12 Ball Slams
1:00 Jacob’s Ladder

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