322

This entry was posted in Daily 20-Min Workouts on February 1, 2016 by OPEN GYM Fitness

---

10-9-8-7-6-5-4-3-2-1
Bench Press
TRX Row
Hanging Knee Raise

Do 10 of each exercise, then 9 of each, then 8, and so on…

Then,
Run 1/2 Mile

---

---