Complete the work below.
Break up exercises and reps in any way you like.
50 Goblet Squats
50 Ball Slams
50 One-Arm Kettlebell Press (each side)
50 TRX Rows
50 Feet-Elevated Push Ups
50 GHD Sit Ups
500ft Jacob’s Ladder
Complete the work below.
Break up exercises and reps in any way you like.
50 Goblet Squats
50 Ball Slams
50 One-Arm Kettlebell Press (each side)
50 TRX Rows
50 Feet-Elevated Push Ups
50 GHD Sit Ups
500ft Jacob’s Ladder