For 20 Minutes:
Sandbag/Slam Ball Carry, down and back x 4
Jump Rope, 75 skips
Battle Ropes, 30 seconds
For carry, bring heavyish sandbag or slam ball on to the shoulder and carry down and back length of turf. Alternate shoulders each time.
For 20 Minutes:
Sandbag/Slam Ball Carry, down and back x 4
Jump Rope, 75 skips
Battle Ropes, 30 seconds
For carry, bring heavyish sandbag or slam ball on to the shoulder and carry down and back length of turf. Alternate shoulders each time.