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This entry was posted in Daily 20-Min Workouts on January 13, 2016 by OPEN GYM Fitness

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For 5 Minutes:
8 wall balls (or med ball squat press)
16 in and outs

For 5 Minutes:
8 pull ups
16 mountain climbers on Valslides

For 5 Minutes:
8 TRX fall outs
Sled push, down and back

~Rest 2 Minutes between circuits~

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