298This entry was posted in Daily 20-Min Workouts on January 4, 2016 by OPEN GYM Fitness 3 Sets of: 8 Bench Press 12 TRX Rows 4 Rounds of: :30 Jump Rope :30 Tuck Hold (on parallettes) For 7 Minutes: 3 Burpees 6 Goblet Squats 12 Hanging Knee Raises