3 Sets of:
8 Bench Press
12 TRX Rows
4 Rounds of:
:30 Jump Rope
:30 Tuck Hold (on parallettes)
For 7 Minutes:
3 Burpees
6 Goblet Squats
12 Hanging Knee Raises
3 Sets of:
8 Bench Press
12 TRX Rows
4 Rounds of:
:30 Jump Rope
:30 Tuck Hold (on parallettes)
For 7 Minutes:
3 Burpees
6 Goblet Squats
12 Hanging Knee Raises