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This entry was posted in Daily 20-Min Workouts on December 30, 2015 by OPEN GYM Fitness

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For 8 Minutes:
12 Push Press
40ft Heavy Farmer Carry
12 Bent Over Row
40 ft Heavy Farmer Carry

~Rest 4 Minutes~

For 8 Minutes:
12 Wall Balls (or Med Ball Squat Press)
40ft Heavy Sled Push
12 Push Ups
40ft Heavy Sled Push

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