294This entry was posted in Daily 20-Min Workouts on December 30, 2015 by OPEN GYM Fitness For 8 Minutes: 12 Push Press 40ft Heavy Farmer Carry 12 Bent Over Row 40 ft Heavy Farmer Carry ~Rest 4 Minutes~ For 8 Minutes: 12 Wall Balls (or Med Ball Squat Press) 40ft Heavy Sled Push 12 Push Ups 40ft Heavy Sled Push