289This entry was posted in Daily 20-Min Workouts on December 23, 2015 by OPEN GYM Fitness 5-10-15-10-5 Kettlebell Deadlifts Incline Bench Press Do 5 of each exercise, 10 of each, 15, etc. Then, 3 Rounds of: 5 Heavy Ball Slams 20 Alternating Side Lunge w/Med Ball Run 0.20 Mile Then, 1 x Max Hold Plank