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5-10-15-10-5

Kettlebell Deadlifts

Incline Bench Press

Do 5 of each exercise, 10 of each, 15, etc.

 

Then,

3 Rounds of:

5 Heavy Ball Slams

20 Alternating Side Lunge w/Med Ball

Run 0.20 Mile

 

Then,

1 x Max Hold Plank

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