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This entry was posted in Daily 20-Min Workouts on December 16, 2015 by OPEN GYM Fitness

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In 3 Minutes:
12 Bench Press
12 Bent Over Row
Max Distance Jacob’s Ladder

~Rest 2 Minute~

In 3 Minutes:
12 Shoulder Press
12 Reverse Fly
Max Distance AirDyne Bike

~Rest 2 Minute~

*Repeat*

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