For 5 Minutes:
12 Push Ups
40ft Weighted Lunges
24 Hollow Rocks
40ft Weighted Lunges
~Rest 2 Minutes~
For 5 Minutes:
12 Ball Slams
40ft Farmer Carry
24 Mountain Climbers
40ft Farmer Carry
~Rest 2 Minutes~
For 5 Minutes:
12 Push Press
40ft Sled Push
24 In and Outs
40ft Sled Push