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This entry was posted in Daily 20-Min Workouts on December 15, 2015 by OPEN GYM Fitness

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For 5 Minutes:
12 Push Ups
40ft Weighted Lunges
24 Hollow Rocks
40ft Weighted Lunges

~Rest 2 Minutes~

For 5 Minutes:
12 Ball Slams
40ft Farmer Carry
24 Mountain Climbers
40ft Farmer Carry

~Rest 2 Minutes~

For 5 Minutes:
12 Push Press
40ft Sled Push
24 In and Outs
40ft Sled Push

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