278This entry was posted in Daily 20-Min Workouts on December 9, 2015 by OPEN GYM Fitness 3 Sets of: 10 Bench Press 10 One-Arm Kettlebell Row (each side) 3 Sets of: 10 Push Press 20 Plank Jacks 30 Lateral Jumps (over hurdle or dot) *** Run 1/2 Mile For Time