3 Sets of:
10 Bench Press
10 One-Arm Kettlebell Row (each side)
3 Sets of:
10 Push Press
20 Plank Jacks
30 Lateral Jumps (over hurdle or dot)
***
Run 1/2 Mile For Time
3 Sets of:
10 Bench Press
10 One-Arm Kettlebell Row (each side)
3 Sets of:
10 Push Press
20 Plank Jacks
30 Lateral Jumps (over hurdle or dot)
***
Run 1/2 Mile For Time