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This entry was posted in Daily 20-Min Workouts on November 30, 2015 by OPEN GYM Fitness

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15-12-9-6
Pull Ups
Goblet Squats

~Rest 3 Minutes~

15-12-9-6
Bench Press
Box Step Ups

~Rest 3 Minutes~

Row 500m For Time

(For couplets, do 15 reps of each exercise, then 12 of each, then 9, then 6.)

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