271This entry was posted in Daily 20-Min Workouts on November 30, 2015 by OPEN GYM Fitness 15-12-9-6 Pull Ups Goblet Squats ~Rest 3 Minutes~ 15-12-9-6 Bench Press Box Step Ups ~Rest 3 Minutes~ Row 500m For Time (For couplets, do 15 reps of each exercise, then 12 of each, then 9, then 6.)