8 Rounds of:
Goblet Squat, 30 seconds
TRX Row + Curl, 30 seconds
Burpee + Lateral Jump (over dot or hurdle), 30 seconds
Rest, 1 minute
8 Rounds of:
Goblet Squat, 30 seconds
TRX Row + Curl, 30 seconds
Burpee + Lateral Jump (over dot or hurdle), 30 seconds
Rest, 1 minute