On the Minute For 8 Minutes:
Min 1: 2 Goblet Squat, 2 Burpee
Min 2: 4 Goblet Squat, 4 Burpee
Min 3: 6 Goblet Squat, 6 Burpee…
Continue to Ladder Up By 2’s Each Minute.
Then,
3 Rounds of:
1:00 Jump Rope
1:00 One-Arm Clean & Press
1:00 Sled Push
On the Minute For 8 Minutes:
Min 1: 2 Goblet Squat, 2 Burpee
Min 2: 4 Goblet Squat, 4 Burpee
Min 3: 6 Goblet Squat, 6 Burpee…
Continue to Ladder Up By 2’s Each Minute.
Then,
3 Rounds of:
1:00 Jump Rope
1:00 One-Arm Clean & Press
1:00 Sled Push