243


On the Minute For 8 Minutes:

Min 1: 2 Goblet Squat, 2 Burpee

Min 2: 4 Goblet Squat, 4 Burpee

Min 3: 6 Goblet Squat, 6 Burpee…

Continue to Ladder Up By 2’s Each Minute.

 

Then,

3 Rounds of:

1:00 Jump Rope

1:00 One-Arm Clean & Press

1:00 Sled Push

Leave a comment

Your email address will not be published. Required fields are marked *