242


3 Rounds of:
15 Wall Balls (or Med Ball Squat Press)
80 ft Farmer Carry
15 Pull Ups

~Rest 2-3 Minutes~

3 Rounds of:
15 Burpee Chest Pass (against wall)
80 ft Waiter Walk (40 ft each arm)
15 TRX ‘T’ Fly

Leave a comment

Your email address will not be published. Required fields are marked *