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4 Rounds of:

10 Shoulder-to-Shoulder Squat Press w/Med Ball

10 TRX ‘T’ Fly

45 Seconds AirDyne Bike

 

~Rest 2-3 Minutes~

 

4 Rounds of:

10 Burpees

20 Leg Lifts w/Stability Ball

30 Lateral Jumps (over hurdle or dot)

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