5 Rounds of:
10 Kettlebell Deadlift
Wall Sit, 30 seconds
5 Rounds of:
10 Push Press
Jump Rope, 30 seconds
5 Rounds of:
10 Weighted Sit Ups on Stability Ball
Wavemaster/Heavy Bag Striking, 30 seconds
(Use rapid punch-punch-kick combos or similar.)
~Rest 2 Minutes Between Circuits~