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5 Rounds of:
10 Kettlebell Deadlift
Wall Sit, 30 seconds

5 Rounds of:
10 Push Press
Jump Rope, 30 seconds

5 Rounds of:
10 Weighted Sit Ups on Stability Ball
Wavemaster/Heavy Bag Striking, 30 seconds
(Use rapid punch-punch-kick combos or similar.)

~Rest 2 Minutes Between Circuits~

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