231


In 3 Minutes:
15 Bent Over Row
15 Squat Press
Max Reps Kettlebell Swings In Remaining Time

Rest 2 Minutes.

In 3 Minutes:
15 Pull Ups
15 Wall Balls (or Med Ball Squat Press)
Max Reps Burpees In Remaining Time

Rest 2 Minutes.

REPEAT.

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