229This entry was posted in Daily 20-Min Workouts on October 8, 2015 by OPEN GYM Fitness 3 Rounds of: 12 Squat Press 8 Pull Ups 10 GHD Sit Ups 250m Row ~Rest 2-3 Minutes~ 3 Rounds of: 12 Kettlebell Swings 10 Ball Slams 250m Row