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This entry was posted in Daily 20-Min Workouts on October 8, 2015 by OPEN GYM Fitness

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3 Rounds of:

12 Squat Press

8 Pull Ups

10 GHD Sit Ups

250m Row

 

~Rest 2-3 Minutes~

 

3 Rounds of:

12 Kettlebell Swings

10 Ball Slams

250m Row

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