221


For 10 Minutes:

1 Burpee

1 Squat Press

2 Burpees

2 Squat Press

3 Burpees

3 Squat Press…

Ladder up as high as you can in the 10 minutes.

 

~Rest 3 Minutes~

 

Then,

3 Rounds of:

60 secs Sit Ups

30 secs Battle Ropes

30 secs Rest

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